K - heres the deal. I have committed to a group called 40 days raw. The deal is this: eat raw foods for 40 days. Simple eh?
Heres the link:
http://www.facebook.com/notes.php?drafts&id=725119023#!/group.php?gid=121992294503133&ref=ts
Well my goal is NOT to just be a carrot munching fiend. Although it probably would help my tan!
My goal is to find out how good I can feel & to kick some butt on the way. (plus I'm sure it can only help me lose those last 10 pounds!! Ugh :-))
I am 39 years old and while that isn't very old - I can honestly admit that I have noticed some mild aches & pains in the last 3 - 4 years. Especially in my left knee (my chiropractic adjusting knee). Also in my neck now that I think of it (but that gets better when Im a good chiropractic patient and get adjusted regularly - thanks Apple Clinic docs!)
So you may be wondering WHAT IN THE WORLD AM I EATING?
I'm wondering that too! (Just kidding) Let me proceed to say that I have actually enjoyed my food and it may be a stretch for some of you - but I think I am going to find there are a lot of great foods I have been missing out on due to the typically 'American' diet (no offense Uncle Sam).
Please keep in mind as well that I am living in Wisconsin - a state known for 3 things: Beer, Fried Cheese & the Green Bay Packers (I had to through that one in). :-) So this whole RAW thing is going to take some extra dedication on my part.
Well lets get down to it: I'll give you a sneak preview of what has transpired to far (24 hours into this thing!).
First I went to Festival Foods and bought:
- a couple of RAW Revolution bars (My favorite is Chocoalte Cashew - it actually is quite tasty) Their website: www.rawindulgence.com
- Raw almonds (to make almond milk)
- Fruits (minimal amount)
- Veggies (quite a lot of green things)- especially avocados, cilantro, spinach, broccoli, lemons, onions, garlic, cucumber, fresh basil, red & green cabbage
- Sprouted bread (look in the freezer section)
- Seeds & Nuts: Flax seeds, Walnuts
- Coconut water (I'll let you know how this one works out...)
- Raw Granola
- Tamari (like Soy Sauce - but better for you...google it.
SO THE REAL QUESTION - IS WHAT AM I GOING TO DO WITH ALL OF THIS?
I like to call this my "WHAT?! list":
Answer: #1: Spices my friends. Spices. That is going to be my savior in this endeavor. To keep me from feeling like I am missing out on good stuff.
I have to admit in the last 24 hours I have already stretched my comfort zone and used a few spices I wouldn't have known what to do with just a short time ago.
Oh, #2 on the "WHAT?! list" has to be planning/preparation.
Planning/Preparation - lets just call it P&P - will be my victory or my arch enemy (I've always wanted one of those).
I'm currently soaking almonds (for almond milk) and walnuts (for walnut pate/meatballs) :-)
Ok, there are 2 things I want to share with you quickly before a go in search of "brunch":
1. My starting measurements: yep, I'm actually gonna say em.
As of July 5th, 2010:
Weight: 141.75 pounds
Measurements (with a tape measure):
- Calves: 15"
- Knees: 15"
- Thigh: 24"
- Buttocks :-): 40.25
- Umbillicus: 34.50
- Chest: 36"
- Neck: 13"
Other health stuff - measured 5/26/2010:
- BMI: 24.2
- Cholesterol: 184
- LDL (bad stuff): 99
- HDL (good stuff): 75
- Triglycerides: 50
- Blood Pressure: 100/64
- Height: 5'4"
- Body Fat %: 28%
There is more...but I may have lost some of you already with all of that detail!! :-)
BUT FOR THOSE OF YOU WHO HAVE STUCK WITH ME...Here's the second thing I want to share with you:
#2: What a RAW breakfast looks like: (I'm all into keeping it simple & tasty):
GRANOLA:
1/4 cup soaked raw almonds
1/4 cup soaked raw sunflower seeds
1/4 cup soaked raw walnuts
4 pitted dates, chopped
1/4 teaspoon cinnamon (ground)
Salt if you want a bit
1/2 cup cut up fruit (fresh) ex. apple, banana, peaches
1/2 cup almond milk
1. Place almonds, sunflower, walnuts in a blender/food processor & gently blend (pulse if possible - until coursely chopped).
2. Add dates, cinnamon, & salt & mix
3. Store in the fridge - it will keep for 2 days
4. Serve with fresh fruit mixed in & add almond milk as desired
Thats it friends.
Look for some more great recipes tomorrow.
AND IF YOU WANT TO GIVE THIS A TRY: EVEN FOR 4 DAYS: SEND ME A NOTE ON FACEBOOK & I'LL HELP YOU ANY WAY I CAN!
Rock on...RAW!
See you guys soon!
Love, Jen
www.AppleForHealth.com
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